Trauma Informed Yoga

Trauma-informed yoga uses the connection between breath, body, and mind to assist individuals in increased body awareness and emotion regulation. Trauma Informed Yoga takes into account what we know about the neurobiology of stress and creates a safe environment to explore or return to our physical bodies. For trauma survivors and highly sensitive individuals this journey can be lengthy and difficult. Trauma Informed Yoga should always be conducted by teachers or therapists with special training. At Bright Horse Counseling we can integrate Trauma Informed Yoga into the sessions we provide for clients as well as provide training in trauma informed yoga for students, teachers, therapists and the community at large.