Teen DBT Skills

Move from chaos to coping with confidence.

Skills group for teens who are ready to get off the emotional roller coaster and build a life they love.

Group Therapy

DBT Skills for Teens

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that has been scientifically proven to help teens:

1) Develop a healthy relationship with their emotions, giving them the space and tools to respond effectively instead of react explosively.

2) Learn and practice actual strategies to deal with challenges, so they can take self-harm and other destructive behaviors off the table.

3) Build their own plan for self-care so they can begin to see a problem coming and cope with it effectively, instead of constantly being in crisis.

4) Learn and practice communicating their needs clearly and respectfully so that they feel loved, seen, and supported in all their relationships, instead of feeling rejected, hurt, and victimized by those around them.

Who It’s For

If your teen is highly sensitive, they might struggle calming down, get upset too easily, and experience difficulty in their relationships.

You might feel overwhelmed, like you’re walking on eggshells, and fearful that something you do or say will result in them harming themselves in some way…or worse.

More Details

Ages: 14 – 18 years old

When: Wednesdays from 5:00pm – 6:30pm

Cost: $60/week (a portion may be reimbursable by insurance)

Register or Request Info

Ready to sign up? Great! Fill out the form below and the group leader will be in touch with you soon. Or, if you’re on the fence and have some questions, still complete the form below so we know how to get in touch with you.